Height-Adjustable Standing Desks Australia

Alternate positions rather than standing all day. A simple pattern is about 20–30 minutes standing, then 30–40 minutes sitting, repeating through the day. Adjust to comfort and task type.

Tip: set a gentle reminder every hour to switch positions and stretch.

Used well, a sit-stand desk can reduce static sitting time, help ease lower-back stiffness, and keep energy levels steadier by encouraging regular movement.

At standing height, your elbows should be at roughly 90° with shoulders relaxed and wrists straight. The top of the screen should sit near eye level. For sitting, keep feet flat, knees near 90°, and forearms parallel.

Press the ▲/▼ buttons to move, then save your favourites on the keypad (most models allow up to 4 presets). For shared spaces, assign one preset per person. After moving the desk, check cable slack.

Standing burns slightly more calories than sitting, but the real benefit is breaking up long sedentary periods. Combine with walks, stretch breaks, and regular exercise for meaningful health gains.

If you want easy movement without interrupting work, yes. Look for stability, a quiet lift, generous height range, sturdy feet, and a desktop size that fits your setup.

Discomfort can occur if you stand too long or use poor footwear. Use an anti-fatigue mat, shift weight often, and keep sessions reasonable. Remember: a sit-stand desk doesn’t replace exercise.

Power draw while moving is modest and for short bursts; standby usage is typically well under 1 W. Most users leave the desk plugged in to keep presets active.

Match the desktop to your space and gear:

• 1200–1400 mm: compact setups or single monitor.
• 1500–1600 mm: most popular — dual monitors plus accessories.
• 1800 mm+: wide workflows or extra storage space.